i am juz super tired after my yoga this evening...

and my whole right thigh was like aching non stop...

due to the kick boxing yest...

and when i was doing my warrior posture *(something like this...) but u are suppose to really push hard against the back leg, and as if like both legs are like trying to split the mat apart lidat...


my whole right leg and arms were like shaking lohz!!!!!

wah kaoz!!! i simply cannot tahan the muscle ache!!!

1st time lidat...

then i cannot even like climb the stairs bcoz its too painful when i was trying to bend my right knee... the pain come fromt he thigh region... think its really a long time i didnt fully utilise that muscle around that region then suddenly i go and use it... wah kaoz!! hurts like hell!!!

and my abs area oso pain pain lidat lohz as yest we did quite alot of abs exercise... then today in yoga do again.. wah kaoz!!! i almost cannot take it!!!

but its good nahz..means i am exercise that part... so still oki.. will strive on!!! hahaha

but today i wasnt feeling too well...

keep sneezing the whole day!! think the aircon in CGH A&E like too cold liao!! super sianz!!!!

and i juz took 2 tabs of piriton and panadol... feeling abit feverish....

gonna catch some sleep now...

kinda drowsy after the meds...

hope i will be fine tml...

dun wanan take MC nahz.. if not have to make up on sat sia!!!

oki...bye...