wow...yest i went to do my first lesson for HOT FLOW yoga...its a combination power yoga + in the hot room of at least 38 degrees..so u can imagine hot damn hot it was!!! kaoz...i am perspiring like no body's business..and i got totally no time to wipe that sweat off me!! and it juz keep dripping and dripping till almost my whole shirt was totally WET!!!!!!!

notice the 2 colour tone of my shirt?? its not a pattern...its that my sweat had seep thru my shirt and its 2 different colour liao!!! kaoz!!notice how much water i lost!!!! lol...this is the power of yoga!!!